You may have jokingly said, “I’ll be in my fort coloring if you need me,” but there’s an underlying truth to this joke: Sometimes you need to shut out the world to focus on you. You’re a limited resource and unless you take time to renew yourself, you will quickly get...
When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy this activity by using adult coloring pages. There are multiple mental health benefits from coloring therapy, so you should participate in this activity as...
